Blog — Roselby Rodriguez

Is your kitchen set up for your health goal?

Following this kitchen experiment can help you find better eating habits, make you more aware of what you go for regarding your meals and help you make better eating choices

Roselby RodriguezJuly 24, 2021

My top 6 nutrients for longevity

Roselby RodriguezJune 6, 2021

What type of exercise is right for you?

Roselby RodriguezMay 7, 2021

My favourite herbs for stress relief

Roselby RodriguezMarch 10, 2021

Do you know where weight loss happens first?

Roselby RodriguezJanuary 21, 2021

The truth about Liver Rolls and Fatty Liver

Roselby RodriguezDecember 28, 2020

The truth about supplements

Roselby RodriguezNovember 23, 2020

Are you feeling Lousy?

Roselby RodriguezOctober 15, 2020

Weight Loss vs Weight Maintenance

Roselby RodriguezSeptember 9, 2020

Do you want to lose weight?

Roselby RodriguezJuly 26, 2020

Final Video! Preparing for Menopause and managing weight gain

Roselby RodriguezJuly 14, 2020

Preparing for Menopause Video #2

Roselby RodriguezJuly 11, 2020

Preparing for Menopause Video #1

Roselby RodriguezJuly 8, 2020

Personal note from Roselby

Roselby RodriguezJune 26, 2020

Is your health and exercise routine broken?

Roselby RodriguezMay 11, 2020