Final Video! Preparing for Menopause and managing weight gain

Hello!

Here is my final video on "Preparing for Menopause" 

In my previous videos, I covered tips for Nutrition and Wellness, and today I am focusing on how your Mindset and thought process can have an impact on your sex hormones via your stress hormones.

You will also learn the most common patterns regarding estrogen and progesterone and how they can reveal what is happening in your body. 

Thanks, everyone for watching and please keep asking questions and keep bringing your feedback. I appreciate it!

If you resonated with this video series and want to find out what is possible for your lifestyle, check the link below to book a complimentary PERI-MENOPAUSE RESET CALL,  so you can discover more alternatives to transform your journey and be in control of your hormones