I provide my clients with the motivation and tools to get both their physical and healthy eating goals in check.
I like to help people to take care of their overall health, which includes cellular nutrition, mindset, and the motivation to make sustainable changes that last. . My focus is to help individuals regardless of their fitness levels or nutrition knowledge, who want to unleash their healthier and stronger self but are struggling to find the time or motivation to do so.
If you want to feel different and discover what the best options are for you, it is time to talk.
Designed by Joseph Pilate, "Pilates is a movement method for properly connect with the deep function of the muscles, supporting better posture and ease of movement in our daily life."
I have been teaching Pilates for over 12 years. It all started when I tried a couple of classes and the back pain I had for months was getting better and better. I was sold on the idea that if this exercise method helped me, it can help others. And that is how my journey from practicing to teaching Pilates started.
FASCIAL STRETCH THERAPY
FST is one of my favorite techniques. It is based on the unique connection between the practitioner and the client.
Normally done on a massage table, this pain-free and global approach focuses on the decompression of an individual's joint, which forces an almost immediate relaxation of the surrounding muscles. As you can see, the health and function of all joints and muscles are the direct result of properly condition the fascia.
How does FST differ from Message Therapy?
FST is different from massage therapy since there is more motion and participation from the client during the treatment.
The ELDOA technique is a series of revolutionary exercises created by world renowned osteopath Dr Guy Voyer.
Postural and self-normalizing, the ELDOAS are designed to decompress the tension around each vertebra, by creating fascial tension to achieve balance and strength through the body.
When I did my first ELDOA session I had the feeling of a lighter, more elongated spine and easy articulation throughout my body.
With ELDOA you can be your own chiropractor.
I continue to connect with people who are curious about becoming part of the wellness industry, either by adding an extra revenue stream or building a freedom-based business by becoming an ambassador of radiant health.
Being a part of a tribe of holistic entrepreneurs will bring a difference to your approach to business, life and all things truly important for you and your family.
My tribe at www.wildfreecollective.com will hold your hand and help you every step of the way to becoming a holistic entrepreneur. We offer endless support via social media, online webinars, and local events in many parts of the world.