What type of exercise is right for you?

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I have been in the fitness industry for many years and I have seen how workout routines have changed, new modalities of movement have been created and I have also seen how people have different expectations and ideas of what exercise is or “should” be.

When I talk to clients interested in Wellness Coaching and Weight Loss I notice that exercise is seen as a weight management option or help to look ripped and have abs. However, if we go deeper, exercise and movement, in general, are meant to provide flexibility, strength, balance and even lymphatic support.

There are no rules regarding what type of exercise is for you however, it is important to understand that if you love high-intensity exercise constantly like HIIT or running, your body requires antioxidants (whole foods especially fruits and vegetables and maybe some supplements) to balance your production of free radicals due to the stress level your body goes through with high-intensity workouts. It is crucial to have more antioxidants than free radicals in our system.

Also, as you do high-intensity workouts frequently, you need to give your body a break with more calm options like Restorative Yoga, walking, playing with your kids, Pilates, etc. Balancing these options will prevent injuries, burn out and hormonal imbalances due to stress factors and inflammation.

Exercising has more benefits besides the help for weight loss. It increases bone density, decreases cardiovascular disease, manages blood sugar, reduces inflammation, alleviates depression and anxiety, and reduces the development of chronic disease.

For some women, changing the exercise routine throughout the menstrual cycle helps with energy levels, hormonal balance and mood:

  • MENSTRUAL PHASE: Resting, Walking, Yin Yoga

  • FOLLICULAR PHASE: Cardio workouts, Running, Dancing

  • LUTEAL PHASE: Pilates, Weight training, Barre, Yoga

  • OVULATORY PHASE: HIIT, Boot-camp, Kickboxing

I encourage you to think about what you want from your exercise routine. Realize that having a functional body for years to come is important. This means having the energy and strength to do your everyday activities, including kneeling, being able to get up from the floor with ease, lift your laundry basket without back pain, being able to bend and twist, etc.

If you combine resistance and weight training with restorative practices and walks, you will be able to support your physical health and at the same time give love to your nervous system and mental health

Find the options that work for you and keep the consistency going, so as you age, you will move better and feel better

Thanks for reading!!

Roselby Rodriguez