Is your health and exercise routine broken?

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Hello!  I am checking on you and bringing positive ideas easy to implement :)

For most of us, experiencing the appearance of Covid19 and dealing with all the changes in our life have been detrimental in one way or another to our routines.
 

We used to have systems to make things happen: Grocery shopping, taking the kids to school, going to our favorite exercise class, going to school, driving to the office, etc.  activities that worked in one way or another.

Then, the system got disrupted and now you don’t have to wake up early, you are not exercising as much, you are snacking all day long, you are watching Netflix all day, you might be drinking too much wine, you are not feeling good emotionally and many other things.  Being worried and frustrated might be part of the daily picture and stress might be in your system as a silent partner…

Most people know that stress activates the emotional fight-flight-freeze part of the brain. But it also, shuts down the thinking-planning-decision-making prefrontal cortex, making it harder to keep our priorities up and instead, our emotion-driven reflexes take over.


If your daily habits (something that you do daily without thinking about it) have also been shaken, your internal support system is affected as well.  But you don’t need to despair.  Things are changing and eventually we will go out again and continue with life the way it works for us.
However, in the meantime focus on systems that make you prioritize what you want and let go of systems that are not needed for now
Think about alternatives to keep you active, eating nutritious foods, get restful sleep, and release some stress as well.


Here are 4 easy steps you can take to recreate some routine:

  • Daily Schedule: Find 1 or 2 activities you can do at the same time every day. It could be your meals, a Pilates or Yoga class, a walk in the neighborhood or something meaningful for you

  • Planning: Create a 2 weeks meal plan or detox challenge where you need to buy ingredients, have recipes set and organize the timing so you can be on track and accountable

  • Reminders: Set your phone alarm or place sticky notes around the house, to make things easier so you don’t forget something you want to do and to avoid feeling discouraged if you skip it

  • Support: Organize a zoom or Skype call with a friend or family member you love to talk to for accountability, help or simply to connect.You could also be part of weekly group meetings to empower you, or a book club or a new learning activity.

How do you know if the new systems will work?  You need to try!! And make adjustments as necessary.
 

It is important to do self-care things during the chaos and enjoy the little things you didn’t notice before. Practice stretches at a time and limit exposure to media that triggers your stress response
Remember, this situation will pass and you want to transition to your regular life in a healthy and non-pressured way by applying the systems that work for you and your family.


WELLNESS NEWS
 

You have been in quarantine for over 2 months and you may be feeling how those extra calories, lack of sleep and extra booze have affected your body, digestive systems and hormones.

Staying at home during the COVID-19 pandemic is challenging for everyone, and the increased anxiety (and boredom) can cause people to abandon their healthy eating intentions and snack on whatever is around.
I want to help you go back to your routine and prepare for post-quarantine times.


My wellness and weight loss programs are for you if you want to:

  • Lose weight and reduce the inflammation you have experienced during the pandemic

  • Find the right combination of food, supplements and lifestyle so you can come out of isolation feeling energized, lean and with more tools at your disposal to deal with stress and frustration

  • Save time and energy by having someone to make you accountable and guide you to create healthy habits you can carry with you no matter what

  • Understand what works and what doesn’t work for your hormones, your lifestyle and the changes you are experiencing in your body, including exercises, mindfulness and thought process

I would love to support you in a focused one on one way and have some exciting new options and bonuses for you! If you’re looking for some guided support, structures and easy to follow tools, let’s set up a chat and see how we can get you back on track and even maybe even more healthy and well that you have ever been!

Programs duration and payment plans have changed for your convenience including more mentoring calls, more online Pilates sessions and more ways to celebrate your success.


PILATES


I have opened a Pilates/ELDOA class on Mondays at 6:00 pm via Zoom.
 

Promo pricing:  $18.00 for a drop in class or $80.00 for 5 sessions. 
If you are suffering from financial constraints during this time, please e-mail me to work out a plan for you
Once payment is received by e-transfer or PayPal, you will get the Zoom link with password to join me.

https://paypal.me/RoselbyRodriguez?locale.x=en_US
 

Roselby Rodriguez