Debunking Common Nutrition Myths

In a world full of nutrition advice and opinions, it's easy to get confused about what's truly healthy. Let's take a closer look at some common myths that have been debunked by science and research.

Myth 1: Carbs are the Devil

You might have heard that carbs are evil and should be avoided at all costs. But not all carbs are created equal. Carbohydrates are our body's main source of energy, but it's the type and amount that matter. Foods like potatoes and bananas provide important nutrients and energy. The problem happens when we eat junk food which is known for very high in processed carbs and sugars and even trans-fats that will bring more glucose than you require or can even store, as insulin can’t keep up with it, converting that excess glucose into your body fat. It's not carbs themselves that are the problem, but the source and quantity we consume. Choosing whole sources and high quality, low glycemic load carbs and balancing them with other foods is key to maintaining a healthy metabolism.

Myth 2: Eating Fat Will Lead to Weight Gain

In the past, low-fat diets were all the rage, leading many to believe that eating fat would make them gain weight. However, not all fats are bad. Healthy fats, like those found in avocados and oily fish, are essential for our bodies. They support heart and brain health, reduce inflammation, and are an important part of a balanced diet. It's important to remember that not all calories are equal, and incorporating nutritious fats into our meals can actually help with weight management.

Myth 3: Eggs Are Bad for Cholesterol

Eggs have gotten a bad reputation for their cholesterol content, but the truth is, dietary cholesterol doesn't have as big of an impact on our blood cholesterol levels as once thought. Most of the cholesterol in our blood is produced by our liver, not from the food we eat. Plus, cholesterol is crucial for brain health and cognitive function. The real concern is when cholesterol becomes oxidized or when triglyceride levels are too high, leading to blocked arteries. It's not about avoiding eggs, but rather focusing on overall dietary patterns; including reducing processed carbs and maintaining a balanced lifestyle to support heart health.  The body’s own production of cholesterol is stimulated by insulin and inhibited by glucagon which is increased by eating meals rich in proteins and greens, increasing physical activities and keeping low blood sugar levels  

By understanding the science behind nutrition myths, we can make more informed choices about our diet and overall health. Remember, balance and moderation are key to a healthy lifestyle.

Thanks for reading!